Guava fruit, said to be the best fruit in the world, topped a recent survey in Hyderabad. Ranked #1 as the best pro active, vitamins, minerals and high calorie. Guava fruit  Guava fruit is rich in proteins, Good fats, carbohydrates, vitamin C and fiber. It is also rich in carotenoids, polyphenols and antioxidants. If you eat a guava daily, your health will be very good. Antioxidants in guava help treat various heart diseases. In addition, it helps maintain sodium and potassium balance in the body. If the level of good cholesterol in the body increases, it leads to a decrease in triglycerides and bad cholesterol, so if you want to have a healthy heart, eat guava. Helps regulate blood pressure. Health benefits for people with heart disease, US Department of Agriculture researchers say. People with high blood pressure are advised to drink guava fruit or juice daily before lunch. It is rich in vitamin A and cures eye related problems. Guava contains four times more vitamin C than...